A lot of beverages add unnecessary calories to your diet, but some can play an effective role in shedding unwanted pounds. Tea is one such beverage that offers several health benefits. It can aid in losing weight, speeding up metabolism and combating cholesterol. While green tea is usually heralded as the healthiest choice of tea, it’s cousin, the oolong tea isn’t a bad option either. The oolong is traditional Chinese tea that falls between green tea and black tea, with its partly oxidized nature. The Chinese Journal of Integrative Medicine in February 2009 showed in a study that this tea reduces both weight and fat if consumed for six weeks. However, one needs to maintain a balanced diet, do regular physical exercise and reduce calories in their diet as well.
Powerful Impact The antioxidant properties of oolong tea make it an ideal beverage for controlling blood sugar level and reducing fat. The presence of antioxidants help in weight reduction, especially in areas with fat deposits like the stomach and upper arms. wuyi rock tea of robe tea of oolong tea also helps speed up your metabolism, leading you to burn more calories more quickly. It also helps that the drink itself is calorie-free.